Swim Tips

t20 time trial results- in distance achieved order

1.mike cos 1275m

2. peter 1200m

3 andree 1150

3b graham 1150m

4 mike keane 1150

5 rebecca b 1125

shannon triathlon masters week 5 session 2

aerobic endurance session

warm up

lane 3 = 500m f/c breathing 3 then 5 focusing on your stroke and only going as fast as your breathing allows

lane 2 = 450m

lane 1 = 300m

set 1= 3sets of

2 x 25m h.a.p off 20 secs rest

200m breathing every 5 strokes off 30,45,1min-depending on which lane you are in

shannon triathlon masters week 5 session 1

technique mondays

warm up

 Today was a hard session, well done

shannon triathlon masters week 4 session 3

test session t==>20

results:congradualtions to all who took part.

Prep session for week 4 test session = t20

Warm up