Bike Tips

Why triathletes need to worry about their cycling cadence.

Turbo and core Training classes

kettle Bells

weights

Balance Boards/Balls

and lots more active and dynamic training exercises in a warm-fun-safe environment with great people

email : info@gotri.ie

lots of classes running every cuople of days in the new year 2012 

Hi all

i organise groups of turbo classes. i have one going out in the ul activity centre right now. each class last 1.5 hours and includes core work.

here are some pictures of the guys and gals getting stuck in.

each session has a goal and it is great to train with people during those dark winter evenings

if you want any info drop me an email

stephanteelinglynch@hotmail.com

 you just gotta have the look....click the heading

get in touch for some helpful advice.talk to you soon.stl